There is an epidemic of young people struggling with their personal confidence and developing their solid and unique identity. This disrupts decision making, relationships, and feelings of well-being for an entire life if left unattended.

This book gives clear descriptions of the challenges young people face and contains practical exercises and perceptual changes which enable a young person to start to systematically build their confidence and identity. This is the start of working toward becoming a confident and unique individual, able to rise to all challenges and thrive on the chosen path of their life.