African American Nutrition: Learn How to Use Nutrition to Your Advantage and Reclaim Power Over Your Health
What's The Problem and Why?
Six Possible Areas Where Genetics May Differ and Nutrition May Have A Greater Effect on The African American Community
Vitamin D Absorption
Lactose Intolerance
Salt & Hypertension
Cholesterol & Fat's Relationship to Blood Pressure
Comparison of Animal Foods to Plant Foods
African American Stress
Sickle Cell Disease (SCD)
Benefits of Common Fruits & Vegetables
Obesity
Obesity & BMI
Nutrient Composition of Plant & Animal Based Food
How Diabetes Relates to Obesity in The African American Community
Fiber
The Great African Diet Swap
High Fiber Foods
Fiber Fun Facts
Soy Myths and Benefits
Evolution of The African American Diet (of Slave Descendants) From Its Origins to Now
General Health Recommendations
Benefits of Traditional African Foods
Recipes
Resources & Bibliography